My Journey: Healing from Generational Trauma and Empowering Others
Hi everyone, I'm Rosie, welcome back to my blog. Today, I want to share my personal journey of healing and self-discovery with you.
For much of my life, I had a conflicted relationship with my mother. Over time, I came to realize that her struggles with low self-esteem, lack of self-love, and limiting beliefs were rooted in her own childhood wounds and trauma. These issues weren’t just hers—they were passed down from generation to generation, shaped by societal pressures and the historical context she grew up in. Unintentionally, she passed many of these struggles on to me.
As a result, I grew up battling my own challenges—impostor syndrome, low self-worth, and difficulty forming healthy attachments. My experiences with childhood bullying and other negative interactions deepened these struggles, making it hard to trust others and build meaningful connections.
A few years ago, I began a deep journey of self-development and healing, which led to a profound spiritual awakening. This was a pivotal moment in my life because it was when I truly understood where my pain was coming from and how it was reflected in my present experiences. I began to see the connections between my internal struggles and the external realities that manifested in my life.
During this spiritual awakening, I started studying the law of attraction, Reiki, and energy healing. These practices opened my eyes to the idea that everything in this world is interconnected—we are all energy. I realized that by changing our energy, our self-concept, and the perception we have of ourselves, we can transform our reality. This understanding was empowering; it taught me that I could actively create my life and manifest my best self by aligning my thoughts, emotions, and energy with the life I desired.
Through this journey, I didn’t rely on therapy or medication. Instead, I learned to listen to, respect, and honor my body and mind. I discovered that by healing my wounds and shifting my energy, I could break free from the cycles of trauma and create a new reality—one that reflected the love and self-worth I had cultivated within myself.
Today, I’m a Spiritual & Transformational Coach, and a student in a Master’s program in Psychology of Mental Health and Wellbeing. My experiences have inspired me to help others through my YouTube channel, blog, and Etsy shop. I’m passionate about holistic healing and mental health because I believe that true well-being comes from understanding the deep connections between our personal experiences, generational influences, and the energy we put out into the world.
My mission is to help others realize that they, too, can break free from their wounds and traumas. It’s not just about individual struggles—it’s about recognizing the generational, societal, and energetic factors at play and empowering ourselves to heal and manifest our best lives.
Thank you for being here, and I’m excited to share this journey with you. Together, we can create a world where healing, self-love, and positive energy are within reach for everyone.
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**This blog is for educational purposes only. Please note that I do not give any medical or professional advice here. If in need, please consult a professional 💗
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