Awakened Soul

Be honest—how often do you find yourself chasing happiness, only to feel like it keeps slipping through your fingers? You hit milestones, check off goals, buy the things you thought would make you feel fulfilled… but that deep sense of joy and peace still feels just out of reach. If this sounds familiar, you’re not alone. I see this all the time—driven, intelligent, hard-working people stuck in the cycle of “I’ll be happy when…” only to find that the happiness they were chasing is temporary at best. The truth? Most people struggle to find happiness because they’re looking in the wrong places. But the good news? Once you understand why, you can break the cycle and start experiencing true, lasting joy—starting today. The 3 Biggest Reasons You Struggle to Find Happiness 1. You’re Chasing the Wrong Definition of Happiness Most of us have been conditioned to believe that happiness comes from external achievements—money, status, the perfect relationship, the dream house, the body trans...

For years, I believed my anxiety was something I had to “fix.” I thought if I just worked harder, practiced more discipline, or found the perfect coping strategy, it would finally go away. But anxiety isn’t just about panic attacks, racing thoughts, or breathlessness. It runs deeper—much deeper. It’s woven into the way we see ourselves. It’s shaped by the stories we tell ourselves. It’s tied to our deepest fears and vulnerabilities. After years of struggling, I finally started to heal. And in the seven years since my last panic attack, I’ve learned powerful lessons that changed everything. 1. Anxiety Wasn’t the Problem—It Was the Symptom I used to think my anxiety was random, but it wasn’t. It was a reaction to something deeper: Fear of rejection. Fear of not being enough. Fear that if I wasn’t “perfect,” I would lose the people I loved. Anxiety wasn’t my enemy; it was a signal. A message telling me to look at my self-worth, my patterns, and the fears that lived in m...

Have you ever found yourself standing still, feeling like you're stuck in the same place, despite all your efforts? You’ve tried, you’ve worked hard, but something keeps pulling you back into that cycle of frustration and stagnation. The truth is, it’s not just about the work you put in—it’s about how you’re approaching the challenge. And what most people don't realize is that the very thing keeping you stuck might be your own comfort zone. I get it. It’s frustrating. You can see the potential, you know you’re capable of more, but it feels like something invisible is holding you back. If you're nodding along, you're not alone. A lot of people feel this way. I know because I’ve been there. And I also know there’s a way out. Let’s dive in and get to the root of it, so you can finally break free and step into the version of yourself you know you're meant to be. The Comfort Zone: A Beautiful, But Dangerous Trap The comfort zone is like a warm blanket that feels saf...

Toxic energy is real. And the hard truth? We are the gatekeepers of our own energetic space. Yet, so many of us allow negativity in without realizing the damage it does. You feel drained after certain conversations. You walk away from interactions second-guessing yourself. You constantly give, but somehow, it’s never enough. Sound familiar? Here’s the truth: Your energy is your most valuable resource. And if you don’t protect it, no one else will. But protecting your energy isn’t just about avoiding toxic people—it’s about shifting your mindset, setting boundaries, and making choices that honor your well-being. If you’ve been feeling exhausted, overwhelmed, or stuck in unhealthy cycles, these 10 powerful shifts will help you take back control of your energy and your life. 1. Not everyone deserves access to you. Your time and energy are precious —treat them that way. Just because someone wants your attention doesn’t mean they’re entitled to it. Start saying yes to yourself...

Let’s be real—how many times have you chased success, thinking, Once I achieve this, then I’ll be happy ? You grind, sacrifice, and push yourself to the limit, only to reach that next milestone and feel…nothing. Or worse, you realize you’re more exhausted, disconnected, and unfulfilled than ever. That’s because everything we were taught about success is a lie. And that lie is keeping you stuck. But today, we break the cycle. The Success Trap You’ve Been Conditioned To Believe Since childhood, we’ve been programmed to believe that success follows a linear path: Work hard Sacrifice now for future rewards Achieve big milestones (the degree, the job, the promotion, the house, the status) Feel happy and fulfilled Sounds logical, right? Except it doesn’t work. You achieve the goal, but the happiness is fleeting. You push the finish line further. You tell yourself, I just need to work harder. But the real problem? You’re chasing a version of success that was never yours to begin ...

Have you ever considered that you are the creator of your relationship? That your partner—the way they act, respond, and engage with you—is actually a reflection of your own inner world? It might sound unbelievable at first, but the truth is, you are entirely responsible for who your partner is and how they show up in your relationship. In this article, we’ll explore how your beliefs, thoughts, and assumptions actively shape your partner and your relationship. And the best part? This realization gives you the power to transform your love life in ways you never imagined. You Are the Creator of Your Reality Everything in your world—your experiences, relationships, and even the way people treat you—has been created by your subconscious mind. Many of us have heard of the Law of Attraction, and we might even believe that we manifest certain aspects of our lives. However, what most people fail to realize is that we are not just manifesting some things—we are manifesting everything. Your ...

Let’s talk about something that might be silently stealing your energy, creativity, and peace of mind—perfectionism. You might not even realize how much it’s holding you back. It disguises itself as a high standard, a commitment to excellence, or even a personal brand of "I don’t settle for less." But in reality? It’s exhausting you. It’s keeping you stuck. And worst of all, it’s making you feel like you’re never enough. Why Perfectionism Is Secretly Draining You Here’s the hard truth: Perfectionism isn’t about being your best—it’s about fearing you’ll never be good enough. It keeps you trapped in overthinking. You rewrite the email ten times. You tweak the project until it’s “just right.” You delay launching because it’s not “perfect” yet. Meanwhile, others are moving forward, and you’re still stuck in analysis paralysis. It creates a cycle of self-doubt. Instead of feeling accomplished, you always see what’s missing. What you could have done better. It’s like chas...

Ever feel like no matter how hard you try, you’re not getting this parenting thing “right”? Like your child deserves better? You’re not alone. And more importantly, you’re not a bad parent. What’s really happening? You’re carrying emotional baggage that’s sneaking into your parenting. But here’s the good news: awareness is the first step to breaking free. Here’s how to know if it’s affecting your child—and how to change the pattern: 1. You Criticize Yourself in Front of Them You say things like, “I’m so stupid,” or “I hate my body.” You beat yourself up over small mistakes. Even when you think they’re not listening, they are. Children absorb more than we realize, and they learn how to view themselves by watching how we treat ourselves. The Shift: Your child absorbs your words and learns self-worth by watching you. If you wouldn’t say it to them, don’t say it to yourself. Speak with the kindness you want them to have for themselves. Show them what it looks like to be gentle with yourse...

We live in a world that treats mental health like a checklist. Feeling anxious? Fix it. Burnt out? Fix it. Not feeling like yourself? Fix it. But here’s the hard truth: Mental health isn’t about fixing—it’s about awareness. Trying to “fix” yourself assumes that something is broken. But you are not broken—you are human. Real mental well-being isn’t about erasing struggles or suppressing emotions. It’s about understanding them, learning from them, and responding with self-compassion. Why “Fixing” Isn’t the Answer The idea that we need to "fix" mental health struggles is deeply flawed. When we focus on fixing, we fall into a cycle of: Suppressing emotions instead of processing them Judging ourselves for struggling instead of showing self-compassion Seeking quick solutions instead of long-term understanding The reality? Anxiety, stress, and sadness aren’t problems to be erased—they are signals trying to tell us something. Instead of asking: “How do I stop feeling this w...

You’re tired. Not just physically, but mentally and emotionally drained. You’re stuck in patterns that don’t serve you, replaying the same problems, feeling like there’s no way out. I get it. Life can feel like a never-ending cycle of stress, self-doubt, and exhaustion. But what if I told you that the shifts you need to break free aren’t massive, life-altering changes? They’re small—micro-shifts in your mindset that, when applied consistently, create a radical shift in your energy and reality. If you’ve felt stuck, uninspired, or just plain off , these 7 micro-mindset shifts will shake you awake and get you moving again. Let’s dive in. 1. From "Why is this happening to me?" to "What is this teaching me?" Life isn’t happening to you. It’s happening for you. Every challenge, setback, and “unfair” moment contains a lesson. But as long as you see yourself as a victim of your circumstances, you stay powerless. Try this: The next time something feels like it’s “...

Have you ever felt like something is missing—like you’re living a life that doesn’t fully feel like your own? Maybe you wake up every day, going through the motions, checking off society’s boxes: Get a degree. Find a stable job. Be responsible. Make others happy. And yet, something feels off. You wonder, Why am I not fulfilled? You question, Is this all there is? Deep down, you know you’re meant for something more. But somewhere along the way, you lost touch with yourself. Not because you failed. Not because you’re broken. But because you were conditioned to forget who you truly are. The System Was Designed to Make You Forget From the moment you were born, the world started shaping you: "Be a good child." (Translation: Don’t express emotions that make others uncomfortable.) "Follow the rules." (Translation: Don’t question authority, even when it doesn’t make sense.) "Fit in." (Translation: Sacrifice your uniqueness for acceptance.) "Succes...

Let’s be honest—how often do we let what happens around us dictate how we feel within ? You wake up feeling good, but then… A negative email throws you off. Traffic makes you late, and now you’re frustrated. A colleague’s bad mood rubs off on you. Unexpected news derails your focus. Suddenly, the peace you started the day with is gone, hijacked by things outside of you. And if you’re not careful, this cycle repeats. Every. Single. Day. But here’s the truth: Your inner peace should never be at the mercy of external circumstances. I know, easier said than done, right? Life is unpredictable. People disappoint. Things don’t always go as planned. But the key to lasting peace isn’t found in controlling the world around you—it’s in mastering the way you respond to it. So, how do you break free from this cycle and reclaim your peace? Let’s dive in. 1. Stop Giving Away Your Power Too often, we hand over the remote control of our emotions to people and situations that don’t deserve it. Someone...

Let me ask you something—have you ever felt broken? Like no matter how hard you try, something just isn’t clicking? Maybe you’ve told yourself, “I need to change,” or “I need to fix myself before I can be happy.” If so, I get it. I’ve been there too. But here’s the truth that no one tells you: You don’t need to be fixed. There is nothing wrong with you. You’ve just forgotten who you really are. Why Do We Feel Like We’re Not Enough? From the moment we are born, we start picking up beliefs about ourselves from the world around us—our parents, teachers, friends, society. And over time, those beliefs start shaping our identity. Maybe you were told you had to be “good” to be loved. Maybe you learned that success means sacrificing yourself. Maybe someone made you feel like you weren’t worthy unless you fit a certain mold. So, you built a version of yourself based on what you thought the world wanted. You became someone who people-pleased, hustled for validation, or hid parts of yourse...