7 Lies About Mental Wellness That Are Holding You Back (and What Works Instead)

Why? Because we’ve been fed a lot of lies about what mental wellness really looks like—and how to achieve it. These lies not only keep us stuck but often make us feel worse about ourselves when we don’t measure up to some mythical “perfectly well” version of life.

Here are 7 common lies about mental wellness that might be holding you back—and, more importantly, the truths and solutions that can set you free:

1. Lie: You Should Always Be Happy to Be Mentally Well

The Truth: Mental wellness isn’t about eliminating sadness, anger, or frustration. It’s about learning how to navigate those emotions without letting them control you.

What Works Instead: Practice emotional acceptance. Instead of saying, “I shouldn’t feel this way,” try saying, “This is how I feel right now, and that’s okay.” Journaling or mindfulness exercises can help you sit with your emotions and understand them better.

2. Lie: You Need to Have It All Figured Out

The Truth: No one has it all figured out. Life is messy, and mental wellness is about learning to be okay with the uncertainty.

What Works Instead: Focus on progress, not perfection. Break your challenges into small, manageable steps, and celebrate each win, no matter how small it seems.

3. Lie: Asking for Help Is a Sign of Weakness

The Truth: Asking for help is one of the strongest, most courageous things you can do.

What Works Instead: Reach out. Whether it’s a trusted friend, a family member, or a therapist, talking about what you’re going through is a powerful step toward healing. Remember, you don’t have to carry the weight of the world alone.

4. Lie: Mental Wellness Is All in Your Mind

The Truth: Your mind, body, and soul are deeply connected. Neglecting one affects the others.

What Works Instead: Incorporate practices that address all three areas. For your mind: meditation or therapy. For your body: regular exercise and nourishing food. For your soul: moments of reflection or spiritual practices that ground you.

5. Lie: You Have to Fix Everything at Once

The Truth: Mental wellness is a lifelong journey, not an overnight fix.

What Works Instead: Focus on one thing at a time. If you’re feeling overwhelmed, ask yourself: “What’s one small change I can make today that will help me feel better?” Often, the smallest shifts—like stepping outside for fresh air or drinking more water—can create a ripple effect.

6. Lie: Mentally Well People Don’t Struggle

The Truth: Even the most resilient people have bad days. The difference is how they respond to those struggles.

What Works Instead: Build a toolbox of coping strategies. These might include deep breathing, reaching out to a support network, or practicing gratitude. On tough days, remind yourself: This is temporary.

7. Lie: It’s Too Late for Me

The Truth: It’s never too late to prioritize your mental wellness. Growth and healing are always possible, no matter your age, situation, or past experiences.

What Works Instead: Start small, and start today. Mental wellness doesn’t require a perfect starting point—it just requires the courage to begin.

Why This Matters

The lies we tell ourselves about mental wellness are like invisible chains, keeping us from reaching our full potential. But when you let go of those lies, you open the door to a life where you feel more grounded, more resilient, and more in control.

You don’t need to have it all figured out. You don’t need to be perfect. You just need to take the next step—whatever that looks like for you.

Which of these lies have you believed in the past? And which truth resonates with you the most?

Let’s start a conversation. I’d love to hear your thoughts because here’s the truth: You’re not alone in this journey, and together, we can rewrite the narrative around mental wellness.

Love, Light, and Happiness

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