When Your Empathy is Mistaken for Codependency
I was recently asked this question on my blog, and I think it’s something a lot of heart-centered leaders and deeply empathic individuals wrestle with—so I wanted to share a fuller answer here. The short answer? It’s not always about your behavior. Sometimes, it’s about what your presence activates in others. Many people misread empathy as codependency. Not because that’s what it truly is—but because your emotional presence reveals something in them . When someone hasn't fully faced their own emotional wounds, your genuine empathy might feel invasive—not because you’re doing anything wrong, but because it touches places within them they’ve worked hard to avoid. Empathy can expose, even unintentionally. When you lead with attunement and care: 🔁 Your emotional clarity might highlight their emotional confusion. 🔁 Your ability to hold pain stirs their avoidance mechanisms. 🔁 Your healthy boundaries get mistaken for coldness or detachment. 🔁 Your love might feel “too much” simply b...